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Empowering your wellness journey with holistic healing.
About Winnifred Wellness
Our Why
Our Purpose
Our Purpose
Winnifred Wellness was created in honour of our namesake and guiding light Winnifred, a pillar of strength, resilience, and love. Rooted in the rich cultural soil of North Preston, Nova Scotia, she embodied the essence of community care long before it had a name. Affectionately known as the Queen of the Field, Winnifred was a natural entr
Winnifred Wellness was created in honour of our namesake and guiding light Winnifred, a pillar of strength, resilience, and love. Rooted in the rich cultural soil of North Preston, Nova Scotia, she embodied the essence of community care long before it had a name. Affectionately known as the Queen of the Field, Winnifred was a natural entrepreneur whose hands and heart shaped the lives of many. She picked and sold blueberries, passed down the organized trade to others, and crafted wreaths and May flowers with deep respect for the land.
Her quilts warmed more than homes they were acts of love, especially those she donated to newborns at the local hospital. She raised 11 children on her own, guided by unwavering faith, determination, and a deep commitment to family and community.
Winnifred was deeply loved and respected. Her presence uplifted others, and her legacy lives on through our work. Her strength, independence, and nurturing spirit are the roots of Winnifred Wellness a business built to carry forward her commitment to healing, resilience, and care.
Her story continues through us.
Our Purpose
Our Purpose
Our Purpose
Winnifred Wellness exists to nurture health, connection, and resilience through community rooted care. Inspired by the enduring legacy of Winnifred a mother, healer, and entrepreneur we aim to carry forward her spirit of service, strength, and compassion. Rooted in cultural safety, we serve Indigenous, Black, refugee, and newcomer communi
Winnifred Wellness exists to nurture health, connection, and resilience through community rooted care. Inspired by the enduring legacy of Winnifred a mother, healer, and entrepreneur we aim to carry forward her spirit of service, strength, and compassion. Rooted in cultural safety, we serve Indigenous, Black, refugee, and newcomer communities with dignity and care.
Our purpose is to provide accessible, culturally grounded wellness experiences that honour both tradition and innovation. Through mobile services, maternal support, and natural remedies, we support individuals and families in their healing journey meeting them where they are, with warmth and integrity.
We are here not just to offer services, but to build relationships. To uplift. To educate. To restore. Just as Winnifred wrapped her quilts around the most vulnerable, we wrap our care around every client and every community we touch.
This is our purpose. This is our promise.
Achieve Optimal Wellness with Winnifred Wellness
Perinatal & Maternal Health
Winnifred Wellness offers holistic care through every stage of the perinatal journey. We provide trauma-informed counselling, lactation support, and curated wellness supplements.
Nutrition, Skin & Hair Counselling
Winnifred Wellness supports beauty and wellness from the inside out. We offer personalized nutrition guidance and targeted supplements to promote radiant skin and healthy hair. Our approach blends traditional healing with modern science to serve the unique needs of Black, Indigenous, refugee, and newcomer communities.
Wellness Workshops
Join our wellness workshops to learn about different topics related to health and wellness. Our workshops create safe, empowering spaces for healing, learning, and connection.
Psychotherapy & Neuroscience
Winnifred Wellness offers trauma-informed psychotherapy grounded in neuroscience and cultural humility. We support healing from stress, grief, anxiety, and family trauma through brain-based, holistic care.
Our services center the lived experiences of Black, Indigenous, refugee, and newcomer communities with compassion and clinical excellence.
Herbal Teas & Supplement Support
Our carefully curated herbal teas and wellness supplements are rooted in traditional plant medicine and modern science. Blended to support stress relief, hormonal balance, immunity, and postpartum recovery. We proudly serve the holistic needs with culturally mindful care.
Vitamin IV Hydration
Our restorative IV vitamin therapy supports energy, hydration, immunity, nutrition, and radiant skin and hair.
Each infusion is tailored to your body’s needs from stress recovery to postpartum and nutrient support.
Wellness that flows from within.
Fitness Health
Winnifred Wellness promotes movement as medicine through accessible, culturally inclusive fitness and health programs. Our offerings support strength, mobility, heart health, and emotional well-being at every stage of life.
Discover Winnifred Wellness
Holistic Healing Approach
At Winnifred Wellness, we believe in a holistic approach to health. Our services combine evidence-based medicine with traditional practices to promote overall well-being.
Transform into a Rewarding Career
Personal Support Worker Program (PSW) Coming Soon!
Doula Program Now Available - Email for Registration Information
Doula Program Now Available - Email for Registration Information
Our PSW Program prepares students to provide care in homes, long-term care facilities, hospitals, and community settings. Students learn how to assist with personal care, meals, mobility, and emotional support.
The program blends virtual learning with in-person, hands-on training and clinical placements. We take a holistic approach, teaching students to care for the whole person body, mind, and spirit with compassion, dignity, and respect.
Graduates are equipped to work in a variety of healthcare settings as skilled, supportive caregivers.
Doula Program Now Available - Email for Registration Information
Doula Program Now Available - Email for Registration Information
Doula Program Now Available - Email for Registration Information
Our Doula Program offered in multiple languages trains students to support individuals and families through pregnancy, birth, and the postpartum period. Students learn how to provide emotional support, physical comfort, advocacy, and guidance during one of life’s most important transitions.
The program combines virtual learning with hands-on workshops and community-based experience. Our holistic approach honours the physical, emotional, cultural, and spiritual needs of each birthing person and their family.
Graduates will be prepared to work as postpartum doulas in homes, hospitals, birth centres, and community settings.
